Hot yoga has gained popularity as a form of exercise in recent years. It provides many benefits similar to traditional yoga, including stress relief, enhanced strength, and increased flexibility. The elevated temperature in hot yoga sessions can lead to a more vigorous workout for the heart, lungs, and muscles.

Infrared Sauna

$15.00

Quantity

Consider taking a cold plunge before starting your workout. It's also crucial to stay hydrated with the appropriate fluids before and after exercising. Opt for lightweight clothing, and always be aware of your physical limits.