- Hot yoga has become a popular exercise in recent years. It offers many of the same benefits as traditional yoga, such as stress reduction, improved strength, and flexibility.
- With the heat turned up, hot yoga has the ability to give your heart, lungs, and muscles an even greater, more intense workout.
HOT YOGA
$10.00Price
HOTT YOGA SESSIONS
- Take a cold shower. Before your workout even begins you may want to take a cold shower. ...
- Stay hydrated with the RIGHT fluids befor and after.
- Wear light clothing. ...
- Know your limits.