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  • Hot yoga has become a popular exercise in recent years. It offers many of the same benefits as traditional yoga, such as stress reduction, improved strength, and flexibility.
  • With the heat turned up, hot yoga has the ability to give your heart, lungs, and muscles an even greater, more intense workout.

HOT YOGA

$10.00Price
HOTT YOGA SESSIONS
    • Take a cold shower. Before your workout even begins you may want to take a cold shower. ...
    • Stay hydrated with the RIGHT fluids befor and after.
    • Wear light clothing. ...
    • Know your limits.
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